If the balance of fluid and salts (or electrolytes) in your body is off, not only will you continue to feel rundown and generally unwell, but it can lead to potentially serious complications. Prepping food for the diarrhea diet can take work. Hartman S, Brown E, Loomis E, Russell H. Gastroenteritis in children. A low-residue diet is similar to a diarrhea diet, but with additional limitations. Don't start eating dairy products, sugary, or fatty foods right away. Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink. Applesauce, another food included in the BRAT diet, is easier to digest than raw apples since the apples are cooked and the skins are removed. Choose brands that are low in sugar and don't contain any artificial sweeteners, which can make gas and diarrhea worse. Bananas also are high in potassium and help to replace nutrients your body has lost because of diarrhea. Vanilla or chocolate pudding, or ice cream. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. If you are experiencing serious medical symptoms, please see the Spicy foods and high-fiber items counteract the white rice's healthy effects. . The applesauce is easy to digest and loaded with nutrients. If youre following the diarrhea diet, one of the best ways to make fruits and veggies easier on your system is to cook them. Policy. However, adding insoluble fiber can worsen diarrhea because it speeds up the movement of food through the intestines. Instead, it absorbs water as it passes through the intestines. Oatmeal is an example of a food containing soluble fibre and may be helpful in managing diarrhea, D'Ambrosio says. Eating, diet, and nutrition for diarrhea. For example, if you usually buy gluten-free wheat bread, most brands also offer a version that is in the style of soft white bread. In general though, you want to keep it simple. Springer International Publishing; 2021:339-364. doi:10.1007/978-3-030-73077-2_15, Cheuvront SN, Kenefick RW, Luque L, Mitchell KM, Vidyasagar S. Are oral rehydration solutions optimized for treating diarrhea? She has written multiple books focused on living with irritable bowel syndrome. Most people will benefit from drinking plenty of fluids, and broths can provide both fluid and nutrients. 3 /10. You may find low-FODMAP foods appealing as you transition from the diarrhea diet back to your normal diet. However, after recovering from these issues, a person may want to consume probiotics to replenish their beneficial gut bacteria. You will probably only need to stick to the diarrhea diet for a few days. Licorice root has an anti-inflammatory property that relieves different kinds of stomach issues such as indigestion, food poisoning, ulcers and more. The salt slows down the fluid loss, while the sugar helps your body to absorb the salt. Instead, it is better to drink plenty of water and eat soft, bland foods that do not trigger discomfort. Be sure to take it slow and take a few bites at a time. While studies aren't available regarding its use for an upset stomach caused by a virus or food poisoning, Kirkpatrick noted that some ginger products, like ginger tea, could help rehydrate you during a stomach illness and may help ease symptoms like nausea and vomiting. Avoid coffee and tea because they can stimulate bowel contractions. The one exception is a small serving of low-fat yogurt with live or active bacterial cultures. These drinks are low in lactose but they are rich and should be taken in small amounts. If you experience diarrhea frequently due to a condition like irritable bowel syndrome (IBS), your healthcare providers may suggest a probiotic supplement. This allows it to move other digestible foods along more efficiently. Pumpkin. Depending on the cause of diarrhea, you may want to stick to clear liquids for a few hours to a full day. So what is the ingredient in milk that causes the stomach to produce acid? Long term, it can deprive you of much-needed nutrition. Nutritional Goals for Age-Sex Groups, Dietary Guidelines for Americans, 2020-2025. Sports drinks are designed to rehydrate athletes after fluid loss due to sweating and strenuous activity. Low-fat pudding and custard have similar soothing effects. The best thing you can do is be sure to drink plenty of water. Heres another bit of good advice from Mom for treating diarrhea eat the BRAT diet: bananas, rice (white), applesauce and toast. Can diet help improve depression symptoms? How Long Food Poisoning Lasts and What To Do About It, Confused by Nutrition Advice? In a small saucepan, stir together the milk and sugar. Bland diets limit fiber, fat, and spice. If diarrhea is accompanied by vomiting, avoid eating until you can keep liquids down. Pasta noodles made from white flour without any sauce or butter are another option. Or pour boiling water over freshly sliced organic ginger & steep x 5 min in a covered pot. Examples of fatty or greasy foods to avoid include: Consumption of high-sugar foods can lead to a condition called dumping syndrome, or rapid gastric emptying. Recommendations for a diarrhea diet are different for adults and kids. Plus, theyre easy on your digestive system. Choosing from a limited range of foods and drinks when you're sick is better than eating nothing at all. This is where the stomach rapidly empties its contents into the duodenum, which is the upper part of the small intestine. You can add other bland foods to the BRAT diet. Fat and oil can upset a sensitive digestive system. You may need a week to 14 days to fully shift back to your normal foods. The system needs certain food types to work correctly, and sometimes you must adjust what you eat if you have digestive problems. But they are not the only source of blame (or bloat). If you limit your fiber intake to manage diarrhea, carefully consider which sources of fiber you choose to include in your diet. Oatmeal Which types of food are. 2014;89(3):180-9. But, sometimes feels like water refluxes. He is the vice chair for ambulatory services for the department of medicine at Weill Cornell Medical College in New York, where he is also a professor. Avoid certain foods until you feel better. 2023 Healthline Media UK Ltd, Brighton, UK. "You get fluids from the broth, protein from the chicken, and carbohydrates from the pasta and toast," she says. "Broths such as bone broth, vegetable broth, or dashi contain sodium, or salt, and some minerals in addition to water that can be helpful in restoring electrolytes, which are minerals in blood and tissues that your body needs to support proper hydration and function," Babcock said. Once you feel like eating, choose bland foods and start with small servings. bhofack2 // Getty Images. In this case, Mother really does know best. Pectin is a compound found in many fruits, like bananas, that the body uses as a thickening agent. Yogurt, muesli, or granola. If you cant drink enough fluid, get a high fever, see blood in your stool, or are experiencing severe pain, go to the emergency room. Its time to call the doctor MNT is the registered trade mark of Healthline Media. Add coconut milk, water, sugar and salt. Bananas make up part of the BRAT diet, which some people recommend for an upset stomach with diarrhea. Weak tea. 2023 Dotdash Media, Inc. All rights reserved. If you're not up for it, you can forego eating for a day or two at most. The foods in the diarrhea diet are simple because the idea is to give your body the break it needs. The American Academy of Pediatrics no longer recommends parents limit a child to the BRAT diet when they have diarrhea. The BRAT diet is often recommended to help bind loose or watery stools. *Ginger: This has been used. Having diarrhea causes your body to lose a lot of water, and preventing dehydration is especially important to your well-being when you are following the diarrhea diet. Rice, a food ingredient in some commercial dog foods, is not always a good choice. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. American Family Physician. Diet can also play a role in helping your condition, and having a list of the foods that are IBS-friendly is handy when you're looking for food swaps as well. When it comes to meat, keep things simple. Toasting bread turns it brown due to a process called the Maillard reaction, which enhances the taste, smell, and texture of the toast. This might make constipation worse. I suspect that what is happening is High GI food -> high blood levels of insulin -> nausea. Doctor Mom has been doing it for generations and it still works. Theres a reason people tend to crave broth when theyre not feeling well. Doctors sometimes recommend short-term clear liquid diets to help settle an upset stomach. Segura-Badilla O, Lazcano-Hernndez M, Kammar-Garca A, et al. Re: Rice Pudding giving me bad acid reflux. Some people are lactose intolerant, meaning they are unable to digest lactose. curd rice - cooked rice sauteed with yogurt/curd, mustard seeds, curry leaves, and some spices - very good for upset stomach. Nutrients. 2. Wendy B, Andrew S. Acute diarrhea in adults. Applesauce also contains pectin, a type of soluble fiber thats been shown to improve digestive symptoms like diarrhea in certain populations when taken in high doses. However, rice pudding is not considered a panacea and does not fight the causes of stomach disease. From crackers to apples, these are the foods you should eat when you have an upset stomach. 3. According to an older review from 2009, IB dysfunction is a major contributory factor to the following inflammatory diseases: Apples contain antioxidants called polyphenols. sago kheer - kheer means pudding. When your stomach is upset, refined grains like white rice are a better choice than whole grains because they're lower in fiber and easier on your digestive tract, which allows it to heal. As an alternative, try electrolyte powders or tablets that have around 300 milligrams of sodium, 25-40 milligrams of magnesium, 180-190 milligrams of potassium, and 7-10 grams of carbohydrates with no food dyes in the ingredients. A person who has chronic digestive issues should talk to their doctor or nutritionist before increasing the amount of insoluble fiber in the diet. Beverages: Its important that you replace fluids and electrolytes by drinking plenty of water. Applesauce 5. Insoluble fiber does not dissolve in water. National Library of Medicines list While its wise to avoid dairy products when you have diarrhea, Dr. Kirby says, theres one notable exception yogurt or kefir, a fermented milk drink,that containprobiotics. It is generally recommended that you eat white rice as opposed to brown rice. Ginger can help combat feelings of nausea. High fructose corn syrup is a main ingredient in processed foods, commercially prepared sweets, snacks and soft drinks, and these items can aggravate IBS symptoms. You'll likely be making changes in how much fiber you eat each day. Ginger also has anti-inflammatory properties that could help alleviate IBDs. Published 2010 Jul 5. Eat your rice plain or with a little bit of basic seasoning that won't upset your stomach - avoid anything spicy and lean more towards salty. Lean meats, such as chicken or fish, that are steamed without added fat are gentle on the stomach as . Though not everyone can tolerate dairy, for those who can, yogurt is an incredible food to consume when you have an upset stomach. Also, white rice can help firm up your poop, so it could help improve diarrhea. sago (tapioca pearls) cooked in plant milk and a little bit sugar until thick. The task will be finding out how much fiber you can eat without making your symptoms worse. The IB helps to protect the body from harmful pathogens and toxins. One medium fresh apple (182 grams) with its skin contains 4.37 grams of fiber compared to just 1.34 grams in a half cup of unsweetened applesauce (122 grams). Int J Dent. She is currently the nutrition consultant for UCLA's Executive Health program. Plain white rice is easily digested and binding, which means it helps firm up loose stools. Some dairy foods. But high-fiber foods could spell trouble when you have diarrhea. Advertising on our site helps support our mission. Bananas are also a part of the BRAT diet, which stands for bananas, rice, applesauce, and toast, which are all easy to digest and can help you hold down food when your stomach is upset. Drinking very hot or very cold beverages can stimulate bowel movements. The BRAT diet consists of foods low in . Different foods affect people differently. Foods that are bland and easy to digest are good to eat when you are fighting an upset stomach. Cleveland Clinic is a non-profit academic medical center. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. You can learn more about how we ensure our content is accurate and current by reading our. When your stomach is upset, refined grains like white rice are a better choice than whole grains because theyre lower in fiber and easier on your digestive tract, which allows it to heal more effectively. If you usually flavor oatmeal with sugar, honey, syrup,or butter, youll want to avoid them until your diarrhea clears up. . Bananas top the list of this diet for many reasons. A person who has dumping syndrome may develop watery diarrhea. These can restore the beneficial bacteria that your body flushes outwith diarrhea. will make your diarrhea worse, but your food choices can help to ease your Bland foods without strong tastes or odors may help satisfy hunger without further upsetting the stomach. In addition, rice pudding supplies protein, which your toddler needs to fight off her illness and maintain her energy. 1. Once mixture comes to a boil, place lid on pot and reduce heat to a simmer. However, this restrictive diet should not be used as anything more than a short-term solution during diarrhea flare-ups. Or mix 1/4 cup How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://pubmed.ncbi.nlm.nih.gov/27749689/, https://www.oncologynutrition.org/erfc/eating-well-when-unwell/chemotherapy/constipation-diarrhea-and-fiber, https://www.pancan.org/facing-pancreatic-cancer/living-with-pancreatic-cancer/diet-and-nutrition/diarrhea/, https://www.rsu.edu/s/selfhelp/Diarrhea_SO.html, https://www.researchgate.net/profile/Roja_Rahimi/publication/271334147_The_Role_of_Dietary_Polyphenols_in_the_Management_of_Inflammatory_Bowel_Disease/links/566af5a308aea0892c4bb9a7/The-Role-of-Dietary-Polyphenols-in-the-Management-of-Inflammatory-Bowel-Disease.pdf, https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266989/, https://www.health.harvard.edu/digestive-health/is-something-in-your-diet-causing-diarrhea, https://www.sciencedirect.com/science/article/abs/pii/S0965229918310008, http://apjcn.nhri.org.tw/server/APJCN/29/1/61.pdf, https://www.frontiersin.org/articles/10.3389/fmicb.2015.00685/full, New clues to slow aging? Below are some fluids that can help replenish water and electrolytes without causing further upset to the stomach: Drinking enough liquids is also essential for someone who has constipation. Likewise, if you eat avegan or vegetarian diet, you'll want to avoid most plant-based protein sources including nuts, legumes, and beans, which can make diarrhea worse. Whole grains High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. If you're feeling better after a few days, you can try a gradual return to your regular way of eating. Verywell Health's content is for informational and educational purposes only. It can help absorb water and reduce diarrhea symptoms. Probiotics offer health benefits for the digestive system and the immune system. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. People are "lactose intolerant" when they cannot digest the sugars in milk and related dairy products very well. National Center for Complementary and Integrative Health. White rice. This can . National Institute of Diabetes and Digestive and Kidney Diseases. Do you have any history of insulin resistance? We tend not to want people What should you eat when you have diarrhea? The best way to guard against dehydration is to consume liquids that contain salt and sugar, says digestive disease specialist Donald Kirby, MD, Director of Cleveland Clinics Center for Human Nutrition. . Stick to room temperature drinks until your symptoms improve. 2021;27(4):461-465. doi:10.1177/0260106021991641, Mkinen KK. Try warm broth or sips of water first and see how you feel. However, if it happens frequently and doesnt respond to a bland diet, talk to your healthcare provider. Is this an emergency? It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested . Eggs 6. A more balanced anti-diarrheal diet consists of: Mueller-Lissner SA, Wald A. Constipation in adults. to make sure youre getting salt and enough sugar to keep out of the emergency Because yogurt is full of healthy probiotics, it helps your body naturally restore the good bacteria found in your gut. 2017;9(8):835. doi:10.3390/nu9080835. Oats are a source of soluble fiber, which can firm and thicken the stool to reduce diarrhea. 16) Vinegar and pickles (example: sauerkraut, pickled cucumbers, carrots, cauliflower). Stick to bland foods that are binding and won't further irritate your digestive system. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Over 12 weeks, participants with mild to moderate ulcerative colitis received either 2 grams (g) of a ginger supplement per day or a placebo. Protein: Steamed white meat chicken is one of the most easily digested sources of animal protein. However, this restrictive diet should not be used as anything more than a short-term solution during diarrhea flare-ups. Make them more diarrhea diet-friendly by peeling them, removing any seeds, and cooking them thoroughly. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While ice cream and pudding are soft foods, theyre usually high in sugar and made with milk, which should be avoided. If youre a parent or caregiver with a sick child, contact your childs pediatrician for advice on safe and appropriate rehydration solution options. to have salt in general, but when youre having significant diarrhea, you want In fact, coconut water is so effective for rehydration that its sometimes used as a rehydration solution in children with diarrhea caused by gastroenteritis and cholera. Thank you, {{form.email}}, for signing up. People who have constipation can try taking linseed oil while increasing their fluid intake. How you cook it, what additives you add to your cooked rice. The soluble fiber controls blood sugar and lowers cholesterol, but the insoluble fiber promotes good digestion. White rice is a bland, low-fiber food because it is processed, like white flour and bread. Food made with this artificial sweetener can cause the same problems. A doctor will work to diagnose the cause and provide appropriate treatments. Toward the end of pregnancy, diarrhea can even be an early sign of labor. U.S. Department of Agriculture. If you have another medical condition thats directly affected by your diet (such as diabetes), you'll need to pay extra attention to what you eat. Cook it plain or with chicken broth. If a person is unable to eat or keep food down, they may be able to tolerate a simple vegetable or bone broth. These are simple foods that Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. The best food sources to improve IBS constipation are: Beans and legumes (such as chickpeas, soybeans, lentils, navy beans, and kidney beans) are good sources of fiber but are also on the list of high FODMAP foods that can trigger IBS-D symptoms if you eat too much. For small dogs, 2 - 3 tablespoons per serving is probably all they can handle. In: Husen A, Bachheti RK, Bachheti A, eds. 2016;5967907:16. doi:10.1155/2016/5967907. Here are some practical tips on foods to avoid (and reach for) if you are trying to manage constipation-predominant IBS (IBS-C), diarrhea-predominant IBS (IBS-D), or alternating-type IBS (IBS-M). Why toast over bread? These bland foods are gentle on the stomach, so they might help prevent further stomach upset. Frankish EJ, McAlpine G, Mahoney D, et al. Diarrhea is not a typical symptom of morning sickness and may indicate a more serious condition, such as a bacterial infection. My Food Data. Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy, or motion sickness. While you may end up sorting out your personal food triggers the hard way, it can be helpful to know what may contribute to an IBS flare-up and encourage these unpleasant IBS symptoms. By Barbara Bolen, PhD people often tolerate very well, Dr. Kirby says. Here are 12 foods that are good to eat for an upset stomach: Broth-based soups. Crackers made with refined white flour or other low-fiber ingredients are bland and easy to digest, making them a smart choice when youre experiencing stomach discomfort. Review article: Food safety culture from the perspective of the Australian horticulture industry. Being choosy about what you eat when you have diarrhea can help you to feel better faster. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. White bread and white rice Compared to their cousinswhole-wheat toast, whole-grain toast, and brown ricewhite-flour foods are far easier to digest. Apples, fuji, with skin, raw. Eggs. This diet also may help ease the nausea and vomiting some women experience during pregnancy. you can use plain vegan yogurt. StatPearls Publishing; 2022. Remove from heat and serve with soy sauce. Toast, another food included in the BRAT diet, may be a safe choice when youre dealing with an upset stomach. For a good seal, it's important that the jars cool down as quickly as possible. U.S. Department of Agriculture. Stir in the semolina, and return to the burner. Coffee so irritates the stomach lining that nearly 40 million Americans have kicked the habit. Very soothing and tasty. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. A 2019 study investigated the effects of daily ginger supplements on participants with ulcerative colitis, which is a form of IBD. If you need to use the diarrhea diet often due to a medical condition, make sure to work closely with your healthcare provider and/or a nutritionist. White flour is refined and processed,. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. However, the authors note that scientists need to conduct further clinical trials using different dosages and durations of ginger supplementation to confirm the findings. Bananas are also a part of the bland diet, which is a little more expansive and includes foods that are low in fat, low in fiber and are easy to chew, like potatoes, and peanut butter. You can reduce your risk by properly washing, storing, and preparing fresh produce. You can eat plain white rice or derivatives like cream of rice hot cereal or plain rice porridge, according to San Francisco State University Student Health Services. The diarrhea diet is meant to be used for a short time until your symptoms resolve. Food with too much seasoning tends to upset the stomach, irrespective of the spices used. Insulin can cause nausea. When it comes to preventing dehydration, drinking fluids will be more of a priority. This home remedy is great for recalibrating your body following a stomach virus. She has written multiple books focused on living with irritable bowel syndrome. Long term, it can deprive you of much-needed nutrition. When you have an upset stomach, you may also experience symptoms like nausea, vomiting, diarrhea, and cramps. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea. The acronym "BRAT" stands for bananas, rice, applesauce, and toast. Goyal O, Batta S, Nohria S, et al. Keep drinking water or a sports drink to prevent dehyrdation. Unlike the soluble type, which changes its form into a jelly, the insoluble type retains its shape and resists digestion. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Many alternatives to traditional noodles are made frombeans and lentils. 3. when diarrhea lasts longer than a few days, Dr. Kirby says. 9th Edition. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. We do not endorse non-Cleveland Clinic products or services. Some of these foods may also help replace electrolytes lost through vomiting or diarrhea. Yes, you can eat eggs when you have diarrhea. They're important chemical messengers needed for heart beats, nerve signals, and other functions. Constipation, diarrhea, and fiber. Learn more here. Depending on the cause, some foods may help relieve an upset stomach. Just be sure to keep it plain or choose a bland topping like creamy peanut butter to prevent digestive upset. Carbonated beverages like seltzer water and soda may cause gas and bloating, although some people find sipping on flat ginger ale helps to settle their stomach. Another way to help your gut recover from a diarrheal infection is to consume probiotics a food or dietary supplement that contains live bacteria, which replaces or adds to the beneficial bacteria usually foundin the gastrointestinal tract. Salmon 9. Learn more. 121 likes, 4 comments - Karlene Karst (@karlenekarst) on Instagram: "Good Morning!! Toast Rice pudding is one of the recommended foods for heartburn. Longer-term, or chronic, causes of stomach upset may include irritable bowel syndrome and inflammatory bowel diseases (IBD). Learn more about some of the common. 2010;25(2):252-8. doi:10.1111/j.1440-1746.2009.06149.x. 2020;120(4):535-547. doi:10.1016/j.jand.2019.01.017. There are two types of fiber:soluble and insoluble fiber. By Barbara Bolen, PhD Plain white rice is easily digested and binding, which means it helps firm up loose stools. IBS Symptoms: Which Foods to Eat and Avoid. The rice helps to absorb water in the intestine and provides bulk to the stool, which can help to solidify loose stools. StatPearls Publishing; 2022. On the other hand, adding foods back too quickly may make your symptoms worse and your diarrhea last longer. Posts: 905. However, not just any type of rice will do. (Unfortunately, diarrhea can also be a side effect of antibiotics.) Avoid hard candy, chewing gum, and beverages that contain sugar alcohols such as sorbitol, xylitol, or erythritol, as they can have a mild laxative effect. Bananas make up part of the " BRAT" diet, which some people recommend for an upset stomach with diarrhea. Wild, brown, or black rice generally healthy are harder to digest, especially on an upset stomach. There are two types of rices to choose from, refined or. Key to this is digestive fiber, also known as roughage. American Journal of Gastroenterology. 9. (2013). Mengstu A, Bachheti A, Abate L, Bachheti RK, Husen A. Health-promoting benefits, value-added products, and other uses of banana. In:StatPearls. very hot or cold drinks. In:StatPearls. What to Eat and Drink When You Have Diarrhea. This is due to the fact that brown rice is not milled like white rice and still contains bran. But once you start feeling better, you may be eager to resume eating as usual. However, its important to be mindful of their sugar content and added dyes, which may aggravate a delicate digestive system. Whip an egg with a teaspoon sesame oil and slowly pour into the boiling water while stirring. If you have another medical condition, it could become complicated by a sudden change in your diet. Foodborne illness is a common cause of diarrhea. Rice is a good source of energy and protein, but not all grains are easy to digest. Apples and applesauce have high pectin content. Melissa Nieves, LND, RD, is a registered dietitian and licensed nutritionist who works as a bilingual telehealth dietitian. National Institute of Diabetes and Digestive and Kidney Diseases. Applesauce is a better choice than an apple, as the fruit's skin contains insoluble fiber that can put a strain on your digestive system.
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